euheide's Journal, 09 April 2013

9.8 % Body fat percentage (highly inaccurate reading from body composition scanner)

131.4 lb Lost so far: 12.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 86.63g | Prot: 66.58g | Carb: 215.24g.   Breakfast: Plain or Buttermilk Biscuits, Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Nestlé Semi-bitter dark Chocolate, Bean Soup. Dinner: Chocolate Milk (Whole), Garlic, Mango, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Nestlé Semi-bitter dark Chocolate, Whole Milk, Bananas, Whole Milk, Becel Margarina Becel Proactiv, Cracked Wheat Bread, Chicken Breast, Dried Pumpkin and Squash Seed Kernels. more...