Weigh In record (no journal entry) for 09 April 2013
|
197.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1661 kcal
|
Fat: 72.84g | Prot: 68.34g | Carb: 175.21g.
Breakfast: Crinkles, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wafer Thin Honey Roast Ham, Emmental Slices, Butter (Salted) , Wholemeal Bread, Houmous, British Cumberland Pork Sausages. Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Chapati. Snacks/Other: 0% Fat Raspberry Yogurt, Caramel Cake Bar. more...
|
|
2181 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|