Weigh In record (no journal entry) for 09 April 2013
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1626 kcal
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Fat: 60.58g | Prot: 81.61g | Carb: 199.60g.
Breakfast: Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears. Lunch: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: 2% Milk, Garden Blend Mexican Style Vegetables, Cottage Cheese , Pork Chop. Snacks/Other: Apples , Raw Almonds. more...
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2708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 4.9 lb a week
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