stormisummer's Journal, 17 October 2008

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Weigh In record (no journal entry) for 17 October 2008

231.0 lb Lost so far: 19.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2008:

715 kcal

Fat: 50.37g | Prot: 58.02g | Carb: 4.92g. Breakfast: Egg (Whole). Lunch: Cottage Cheese. Dinner: cottage cheese, sirloin steak. Snacks/Other: sharp cheddar cheese, sliced pepperoni. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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stormisummer's Journal, 17 October 2008

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