Weigh In record (no journal entry) for 22 September 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1557 kcal
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Fat: 47.52g | Prot: 54.87g | Carb: 232.98g.
Breakfast: Honey, Pure Almond Milk - Vanilla, Kix Crispy Corn Puffs Cereal. Lunch: Tap Water, Swedish Meatballs with Pasta. Dinner: Cheese Bread, Pizza with Meat. Snacks/Other: Diet Pepsi, Pepper Jack Cheese, Oranges, Rice Cakes - Cheddar Cheese, Pears. more...
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2721 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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