Weigh In record (no journal entry) for 22 September 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2532 kcal
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Fat: 85.26g | Prot: 81.72g | Carb: 370.61g.
Breakfast: Golden Grahams Cereal, 2% Fat Milk. Lunch: Diet Mountain Dew, Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Cheeseburger, Golden Grahams Cereal, 2% Fat Milk. Snacks/Other: Peanut Butter Cups (Miniatures), Crunchy Granola Bars - Oats 'n Honey, Mountain Dew (20 oz). more...
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3084 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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