Weigh In record (no journal entry) for 01 March 2020
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171.6 lb
Lost so far: 77.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1715 kcal
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Fat: 66.88g | Prot: 53.69g | Carb: 225.71g.
Breakfast: Eggo Homestyle Waffles (2), White Bread, Farm Fresh Hard Boiled Eggs, Jam Preserves. Lunch: Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Kung Pao Chicken, Panda Express Chow Mein, Panda Express Vegetable Spring Roll, Unsweetened Iced Tea. Dinner: Panda Express Chicken Egg Roll, Tea Unsweetened. more...
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gaining 26.6 lb a week
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