Weigh In record (no journal entry) for 09 April 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2485 kcal
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Fat: 56.43g | Prot: 87.25g | Carb: 351.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Brussels Sprouts, Multigrain Bread, Lightlife. Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Lager, Shortbread. more...
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2822 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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