Weigh In record (no journal entry) for 22 September 2010
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147.0 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1634 kcal
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Fat: 107.76g | Prot: 112.17g | Carb: 55.51g.
Breakfast: Deli Deluxe American Cheese, eggs. Lunch: meat balls, cream cheese, wheat crisp, brocolli, kroger light creamy ranch dressing. Dinner: chicken wings, frozen green beans, tomatoe, lettuce, boneless chicken thighs, brocolli. more...
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1935 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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