Weigh In record (no journal entry) for 01 March 2020
|
159.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
587 kcal
|
Fat: 24.65g | Prot: 19.77g | Carb: 78.15g.
Breakfast: Orange Juice , Wegmans 2% Milk American Cheese Singles, Fried Egg , Potato Bread. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|