Weigh In record (no journal entry) for 22 September 2010
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161.8 lb
Lost so far: 44.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1205 kcal
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Fat: 45.61g | Prot: 75.66g | Carb: 127.39g.
Breakfast: egg white, coffee, coffeemate creamer hazelnut, 100% Whole Grain Sugar Free Bread, Egg, kraft fat free cheddar cheese. Lunch: cucumber, lettuce iceburg, tomatoes, Fat Free Italian Dressing, Organic Shelled Soy Beans, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Diet Mountain Dew, country crock butter, lettuce, Tomatoes, bolied potato, ketchup Heinz, hamburger. Snacks/Other: water, Fruit Punch Sugar Free Soft Drink Mix, banana dole. more...
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2135 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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