Weigh In record (no journal entry) for 22 September 2010
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1998 kcal
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Fat: 47.66g | Prot: 71.57g | Carb: 343.20g.
Breakfast: yogurt parfait, Instant Breakfast, Coffee with Skim Milk and Sugar. Lunch: Light Margarine, Fuji Apples, Velveeta Cheese Slices, Bananas, 100% Whole Wheat Bread, Coffee - Large Double Double w/Milk. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Crispy Minis Rice Snacks, Potato Chips. more...
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2772 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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