Weigh In record (no journal entry) for 09 April 2013
|
114.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1282 kcal
|
Fat: 88.43g | Prot: 74.03g | Carb: 47.99g.
Breakfast: Walnuts, Almonds, Low Fat Milk. Lunch: Boiled Egg, Carrots, Pork Belly. Dinner: Chicken Meatballs, Baked Potato (Peel Not Eaten), Light Greek Style Natural Yoghurt, Jelly Lite, Mixed Berries, Chicken Drumstick (Skin Not Eaten). more...
|
|
1292 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|