Weigh In record (no journal entry) for 08 April 2013
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167.0 lb
Lost so far: 35.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1021 kcal
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Fat: 56.01g | Prot: 51.61g | Carb: 75.89g.
Breakfast: Hardwood Smoked Bacon, Coffee Creamer - French Vanilla, American Cheese Slice, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Smart Pop! 100 Calorie Mini Bag. Dinner: Classic Wieners, Tomato Ketchup, Boiled Egg. Snacks/Other: Pitted Prunes Dried Plums. more...
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losing 19.6 lb a week
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