soulinafishbowl's Journal, 09 April 2013

154.3 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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3131 kcal

Fat: 239.89g | Prot: 196.92g | Carb: 49.24g.   Breakfast: Spinach, Whipping Cream, Monterey Cheese, Butter, Egg, Ground Pork (Cooked). Lunch: Dried Pumpkin and Squash Seed Kernels, Water, Cashew Nuts, Spinach, Swordfish, Chaokoh Coconut Milk. Dinner: Water, Lettuce, 2013 04 09 chicken spinach beans eggrolls, 2013 04 09 almond bread, 2013 04 09 Carnitas. Snacks/Other: Water, Almonds. more...

2284 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Housework - 2 hours, Cooking - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...