Weigh In record (no journal entry) for 08 April 2013
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169.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1408 kcal
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Fat: 55.01g | Prot: 58.12g | Carb: 189.38g.
Breakfast: Fuji Apples, Fresh Pineapple, Organic Strawberries, Almonds, Baby Carrots, Spinach, Celery, Bananas, Flax Seeds, Organic Strawberries, Celery, Almonds, Flax Seeds, Bananas, Baby Carrots, Fresh Pineapple, Spinach, Fuji Apples. Lunch: Quinoa (Cooked), Baked or Broiled Salmon. more...
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2345 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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