Weigh In record (no journal entry) for 29 February 2020
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1231 kcal
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Fat: 39.47g | Prot: 38.07g | Carb: 149.40g.
Breakfast: Gouda Cheese , Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Bananas , Oranges . Lunch: Onions, Fresh & Easy Super Soup Roasted Red Pepper & Tomato, Lettuce, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Dressing, Kroger Fully Cooked Bacon, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Lettuce, Cauliflower , Blue Moon Belgian White. Snacks/Other: Vlasic Stackers Bread & Butter Pickles, Jif Extra Crunchy Peanut Butter, Keebler Club Crackers Minis Multi-Grain, Wal-Mart Bakery Marble Loaf Cake. more...
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steady weight
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