Weigh In record (no journal entry) for 08 April 2013
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132.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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862 kcal
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Fat: 35.51g | Prot: 105.51g | Carb: 28.37g.
Breakfast: Chicken (Skin Not Eaten), Total 0% Greek Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cos or Romaine Lettuce, Caesar Dressing, Chicken (Skin Not Eaten). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tuscan Style Vegetables (Frozen), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Total 0% Greek Yogurt. more...
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losing 0.9 lb a week
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