Weigh In record (no journal entry) for 17 October 2008
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296.2 lb
Lost so far: 18.8 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2008:
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1295 kcal
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Fat: 37.72g | Prot: 81.39g | Carb: 165.02g.
Breakfast: Barbecue Sauce, Ground Turkey, Banana. Lunch: Milk Fat Free, Cheerios. Dinner: Fresco Burrito Supreme - Chicken, Fresco Crunchy Taco. Snacks/Other: Cooked Shrimp, Banana, Premium Home-style Brown Sugar Ham. more...
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4742 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Standing - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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losing 12.6 lb a week
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