Weigh In record (no journal entry) for 29 February 2020
|
153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2020:
|
872 kcal
|
Fat: 44.53g | Prot: 74.95g | Carb: 45.77g.
Lunch: Kerrygold Imported Garlic & Herb Butter, Fried Egg without Fat, Banquet Brown 'N Serve Original Sausage Links, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Dinner: Oscar Mayer Real Bacon Bits, Boiled Egg, Rothbury Farms Chipotle Salad Toppers, Vlasic Snack'mms Kosher Dill Pickles, Dole Spring Mix Salad, Kraft Finely Shredded Mild Cheddar Cheese, Baby Carrots , Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Boiled Egg, StarKist Foods Tuna Creations Honey BBQ. more...
|
|
1918 kcal
|
Activities & Exercise:
back and biceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|