Weigh In record (no journal entry) for 29 February 2020
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1963 kcal
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Fat: 106.52g | Prot: 89.15g | Carb: 155.74g.
Breakfast: Bagel with Cream Cheese. Lunch: Jack in the Box Sourdough Jack, Jack in the Box Bacon, Egg & Cheese Biscuit, Unsweetened Iced Tea. Dinner: Jack in the Box Grilled Sourdough Swiss Sandwich, Tea Unsweetened. more...
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losing 28.0 lb a week
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