Weigh In record (no journal entry) for 08 April 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1570 kcal
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Fat: 82.93g | Prot: 175.40g | Carb: 39.73g.
Breakfast: Turkey Sausage Patty, Total Lean Shake - Strawberries & Cream. Lunch: Light Three Cheese Ranch Dressing, Grilled Chicken Breast Strips, Total Lean Shake - Strawberries & Cream. Dinner: Chicken, Shredded Cheese, Chipotle Ranch Dressing, Chipotle Ranch Dressing, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Nature Valley Protein Chewy Bar. more...
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3826 kcal
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Activities & Exercise:
cardiovascular - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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