Weigh In record (no journal entry) for 29 February 2020
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172.8 lb
Lost so far: 46.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1025 kcal
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Fat: 74.50g | Prot: 65.50g | Carb: 21.00g.
Dinner: Denmark's Finest Fontina, Kirkwood Chicken Leg Quarters. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 1.4 lb a week
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