procco1962's Journal, 08 April 2013

341.7 lb Lost so far: 3.8 lb.    Still to go: 161.7 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 99.63g | Prot: 134.84g | Carb: 128.10g.   Breakfast: 12 Grain Bread, Butter, Egg. Lunch: Mild Cheddar Cheese, Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), 12 Grain Bread. Dinner: Sugar Syrup or Caramel Coated Popcorn with Nuts, White Rice (Short-Grain, Cooked), Boneless Skinless Chicken Breasts. more...

3776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...