Weigh In record (no journal entry) for 22 September 2010
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1528 kcal
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Fat: 32.98g | Prot: 99.85g | Carb: 215.83g.
Breakfast: sugar free strawberry jelly, Toasted Whole Wheat Bread, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Light Fat Free Apple Turnover Yogurt, Roast Beef Sandwich. Dinner: 6" Oven Roasted Chicken Breast, cheese stick. more...
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losing 1.4 lb a week
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slilock's weight history
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