Weigh In record (no journal entry) for 29 February 2020
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155.6 lb
Lost so far: 12.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2045 kcal
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Fat: 85.21g | Prot: 89.01g | Carb: 223.86g.
Breakfast: Chobani Blueberry Blended Greek Yogurt. Lunch: Fresh & Easy Liquid Egg Whites, Scrambled Egg , Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: ShopRite Cheese Pizza. Snacks/Other: Kraft Wheat Thins Reduced Fat, Sargento Pepper Jack Snacks Cheese Sticks, Diced Cinnamon Apples, America's Choice Natural Almonds, Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Nekter Acai Banana Berry Bowl. more...
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losing 4.5 lb a week
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