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10st 9lbs Fat machine 25.7% No WW. It's been a month since I weighed myself and unless I've been busy/away that's never a good sign! I have been both busy & away but have also been neglecting exercise and eating like it's gong out of fashion, so 6lb on hardly comes as a surprise. Time to get back into some better habits, I'll start Monday with my usual baby steps approach...
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149.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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