Weigh In record (no journal entry) for 29 February 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1229 kcal
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Fat: 47.71g | Prot: 94.79g | Carb: 107.28g.
Breakfast: Baked or Broiled Trout, Cooked Chard, Cooked Chard. Dinner: Veal Ribs (Lean Only, Cooked, Roasted) , Cooked Green Peas (Fat Added in Cooking). Snacks/Other: Sugar in the Raw Stevia in the Raw, Dairyland Coffee Cream, 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Coffee (made from Ground), Oranges , Kroger Rice Pudding. more...
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losing 3.7 lb a week
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