Weigh In record (no journal entry) for 08 April 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1187 kcal
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Fat: 27.03g | Prot: 52.13g | Carb: 146.71g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Honey Squares, Coffee (Brewed From Grounds). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Sweet Leaf Diet Citrus Green Tea, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Ole Spinach and Herbs Flour Tortillas. Dinner: Great Value Whole Wheat Penne, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Chili Con Carne with Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Almonds. more...
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losing 3.1 lb a week
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