Weigh In record (no journal entry) for 08 April 2013
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196.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1772 kcal
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Fat: 72.45g | Prot: 122.88g | Carb: 151.67g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Coleslaw Dressing, Angel Hair Cole Slaw, Turkey Burgers. Dinner: Chicken Breast, Tzatziki, Deep Fried Potato French Fries (from Frozen), Hummus, Pita Bread. more...
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losing 0.7 lb a week
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