Forrest73's Journal, 29 February 2020

Vita 78
152.6 lb Lost so far: 67.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2020:
2454 kcal Fat: 49.32g | Prot: 141.31g | Carb: 328.56g.   Breakfast: Antica Fattoria Miele di Arancio, Milbona Skyr Fragola, Conad Nocciole Sgusciate, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal Nutchoc. Lunch: Becchis Amaretti Morbidi Classici, Milbona Skyr Fragola, Conad Nocciole Sgusciate, Olio Extra Vergine di Oliva, Conad Carote Cotte al Vapore, Mage Fave Surgelate, Suzi Wan Riso Basmati. Dinner: Prozis Oatmeal Nutchoc, Prozis Zero Raspberry Syrup, Certossa Gallette di Mais Bio Organic, Ortopronto Insalata Mista, Conad Fagioli Bianchi di Spagna, Caseificio Sepertino Bra Duro DOP, Uovo Sodo. Snacks/Other: Aptonia Cereal Bars Chocolate, Antica Fattoria Miele di Arancio, Verso Natura Conad Orzo Solubile. more...
3060 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week

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