Weigh In record (no journal entry) for 08 April 2013
|
139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
460 kcal
|
Fat: 10.39g | Prot: 41.57g | Carb: 47.72g.
Breakfast: Egg White, Egg, Grapefruit, Light French Onion Cheese Wedges, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Bananas, Almond Breeze - Unsweetened Vanilla, Egg White (Dried). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|