hendoo11's Journal, 08 April 2013

166.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 15.85g | Prot: 58.17g | Carb: 68.00g.   Breakfast: Coffee. Dinner: Mixed Vegetables (Frozen), Green String Beans, Baked or Broiled Salmon. Snacks/Other: Pinot Noir Wine. more...

1836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...