Weigh In record (no journal entry) for 08 April 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2410 kcal
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Fat: 85.37g | Prot: 130.07g | Carb: 303.98g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Grapefruit (Pink and Red) , Light & Fit Greek - Blueberry. Lunch: Garlic Aioli Mustard, Chewy Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Jarlsberg Lite Reduced Fat Swiss Cheese, 45 Calories & Delightful Wheat Bread, Peppered Salame, Clementines. Dinner: HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions, Mushrooms , Combo Pizza, Light & Fit Greek - Strawberry (Dannon). more...
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1915 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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