Weigh In record (no journal entry) for 08 April 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1592 kcal
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Fat: 47.39g | Prot: 37.67g | Carb: 258.01g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Strawberries, Blackberries, Spinach, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Eggplant, Cooked Spaghetti Squash, Green String Beans, Mozzarella Cheese, Tomato Sauce, Zucchini, Baked or Boiled Polenta. Dinner: Braeburn Apples. Snacks/Other: Hershey's Kit Kat Minis, Twix Twix Minis, Smarties Assorted Flavors Candy Rolls. more...
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losing 3.5 lb a week
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