Weigh In record (no journal entry) for 08 April 2013
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144.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1669 kcal
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Fat: 84.62g | Prot: 96.45g | Carb: 134.02g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Celery, Natural Almond Butter - Classic, Roasted Potato, Beef Steak (Lean Only Eaten). Dinner: Italian Chicken Sausage, Spaghetti Squash Marinara, Rice Thins, Traditional Hummus. Snacks/Other: Snickers Bar (Miniatures), Savannah Smiles, Peanut M&M's, Red Raspberries, Total 2% Greek Yogurt, Peanut Butter Pretzels. more...
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2577 kcal
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Activities & Exercise:
Desk Work - 13 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
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gaining 1.1 lb a week
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