Rastaban's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 April 2013:
1997 kcal Fat: 51.06g | Prot: 92.39g | Carb: 301.48g.   Breakfast: Berries, Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Campbell's Chicken & Quinoa with Poblano Chilies Soup. Dinner: Green Giant French Style Green Beans, Dill Cucumber Pickles, Oranges, Kraft Velveeta Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Hamburger Buns, Ground Beef. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Grapefruit, Blackberries, Bananas, Mountain Dew KickStart Orange Citrus. more...
gaining 0.4 lb a week

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