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Monday pumped and ready to start the week
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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623 kcal
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Fat: 43.08g | Prot: 19.94g | Carb: 48.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mature Onions, Duke's Mayonnaise, Avocados. Dinner: SeaPak Breaded Butterfly Shrimp. more...
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losing 2.8 lb a week
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