Weigh In record (no journal entry) for 08 April 2013
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198.6 lb
Lost so far: 10.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1028 kcal
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Fat: 27.87g | Prot: 44.93g | Carb: 154.18g.
Lunch: Oatmeal, Libby's 100% Pure Pumpkin, Cinnamon, Brown Sugar. Dinner: Girl Scout Cookies Savannah Smiles, Schwan's Chocolate Fudge Brownie Frozen Yogurt, Asparagus, Baked Sweetpotato (Peel Not Eaten), Libby's Bavarian Style Sauerkraut, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Peter Paul Almond Joy Pieces, Maximized Living Perfect Protein, Water. more...
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3413 kcal
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Activities & Exercise:
Housework - 40 minutes, Running - 10/mph - 1 minute, Walking (brisk) - 4/mph - 28 minutes, Driving - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Stretching (yoga) - 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 11 hours and 27 minutes. more...
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gaining 18.2 lb a week
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