Weigh In record (no journal entry) for 08 April 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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485 kcal
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Fat: 10.22g | Prot: 23.57g | Carb: 111.88g.
Breakfast: Bran Cereal, 80 Calorie Cereal - Honey Squares, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Lowfat blood orange Greek Yogurt (Chobani). more...
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losing 3.5 lb a week
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