htyas's Journal, 08 April 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 67.49g | Prot: 78.94g | Carb: 259.50g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Avocados, Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lettuce Salad with Assorted Vegetables, Signature Classics Lasagna with Meat Sauce. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Bananas, Snyder's of Hanover Snyders Braided Twist Honey Wheat. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...