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Weight before Physical Today. Staying the same is ok but I know I got to get moving more to lose the next 15 or so — short term goal!😊 Happy Friday FS friends!😎
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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752 kcal
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Fat: 47.06g | Prot: 38.90g | Carb: 44.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 365 Organic Marinara Sauce, Hummus , Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Sausage, Carrots , Clam Chowder. Snacks/Other: Kroger Hard Salami. more...
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steady weight
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