Weigh In record (no journal entry) for 28 February 2020
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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675 kcal
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Fat: 27.97g | Prot: 58.67g | Carb: 48.53g.
Breakfast: Wonder Light White Bread, Bacon (Cured, Pan-Fried, Cooked), Turkey Sausage, Land O'Lakes Light Butter, Egg. Lunch: Ritz Crackers - Fresh Stack, Stir Fried Vegetables, Chicken Noodle Soup (Home Recipe). Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 2.9 lb a week
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