Weigh In record (no journal entry) for 08 April 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2352 kcal
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Fat: 115.30g | Prot: 91.59g | Carb: 231.37g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Milky Way, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2247 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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