Weigh In record (no journal entry) for 08 April 2013
|
224.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2013:
|
2090 kcal
|
Fat: 89.46g | Prot: 64.99g | Carb: 223.26g.
Breakfast: Boiled Egg, Coffee, Dried Prune. Lunch: Smoky Honey Mustard Chicken Flatbread Sandwich, French Fries (Small). Dinner: Beef Summer Sausage, Roasted Garlic Hummus Dip, Sweet & Salty Granola Bars - Peanut, Lentil Salad with Mustard and Tomatoes, Willy Wonka Egg Fillers Candies, Cabernet Sauvignon Wine. Snacks/Other: Quinoa and Black Bean Infused Tortilla Chips, Advantage Caramel Fudge Brownie Bar. more...
|
|
3033 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Desk Work - 7 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mojomamaesq's weight history
|