Weigh In record (no journal entry) for 08 April 2013
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215.4 lb
Lost so far: 79.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2927 kcal
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Fat: 156.00g | Prot: 145.00g | Carb: 228.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Crystal Light On The Go Energy Grape Drink Mix, Gardetto's Original Recipe Snack Mix, Cracker Barrel Old Country Store Steak Fries, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Driving - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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