euheide's Journal, 08 April 2013

10.5 % body fat percentage (highly inaccurate reading from body composition scanner)

132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 56.41g | Prot: 90.76g | Carb: 209.27g.   Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Chocolate Milk (Whole), Spaghetti, Egg. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits. more...

1777 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...