Weigh In record (no journal entry) for 08 April 2013
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215.1 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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272 kcal
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Fat: 12.04g | Prot: 16.27g | Carb: 33.40g.
Breakfast: Light Multigrain English Muffin, Liver Pudding, Fried Egg, Liver Pudding. more...
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gaining 4.2 lb a week
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