SergioZ07's Journal, 08 April 2013

138.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2440 kcal

Fat: 60.34g | Prot: 210.70g | Carb: 276.73g.   Breakfast: Green Tea, Papaya, High Protein banana Muffins. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Egg White, Tilapia (Fish), Lettuce, Egg. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Mixed Nuts, Papaya, Clementines, Pears, Bananas, Turlock Whole Grain Pita Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...