Weigh In record (no journal entry) for 28 February 2020
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342.5 lb
Lost so far: 25.0 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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997 kcal
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Fat: 76.82g | Prot: 58.46g | Carb: 27.77g.
Breakfast: Honey Smoked Fish Co Honey Smoked Salmon. Lunch: Ambassador Old Fashion Wieners. Dinner: Tortilla Chips (White Corn, Unsalted) , Tropical Cheese Queso Blanco, Ready Pac Shredded Iceberg Lettuce, Sour Cream, Qdoba Mexican Grill Fajita Vegetables, Fajita Chicken. Snacks/Other: Rebel Salted Caramel Ice Cream , Lily's Dark Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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